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Congrats on making it this far in your NC. I’ve definitely been there and know how hard it is but I’m glad to see the progression from your initial post to now. Night and day my dear. Great progress!
@Amy, I have a tendency to over think almost every detail of my life, lol. So replaying the break up had been tortuous for about a week. I finally got past it by writing everything down. My theories, inferences, what possible causes, every single detail I could think of and finally just got it all out. Then I threw it in the trash. I think a lot of the replaying is just the need to vent and analyze with yourself or someone else. Ultimately it doesn’t matter why, although most people like that closure. Find a medium to get it all out.
