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I think the best thing is to send a short text stating why you acted that way on the phone and also tell her you need time. Then stick to NC for at least 30days. She can’t miss you if you talk every 3 days or so when she needs advice help etc. During this 30 days you might need to block her on everything so you won’t be tempted.
I am going thru a very similar situation in a sense. I always think it’s best for 2-3months of no contact. I think if he was hurt from the breakup he just wanted to get over you as quick as possible and not go through the hurting process. With that being said it may or may not be a rebound. A lot of people do things out spite and in the moment just bc they are hurt and possibly want the person to feel just as hurt as they did and they start playing mind games. I say try 2-3months of NC but don’t wait on him continue to work on yourself and if when you reach out he wants to be friends or talk again. If not I say move on bc you deserve better.
I have only read this post and I’m in a very similar situation I acted needy constant calls texts everything were not suppose to do. Sadly I read the articles after I made the mistakes etc with that being said I would continue bc for another month then reach out with the new improved you who will be less needy and in this time I think you will also have time to think about what can be changed in the future if you do try again
