If you can wait, then do so. My ex and I still have things of each others. I know we will at least see each other again just for an exchange. But its only been 22 days and I’m still not quite ready…
Bedtime can be the worst. There are sleep hypnosis youtube videos you can try. Also working out really hard followed by a shower.
Sleeping pills, and of course that old standby of vodka. But I hesitate to recommend those last two.